York Barbell 53004 STS Multi-Function Bench
Usually Ships In 4-6 Business Days
Once an order is processed, it takes about 4-6 Business Days for us to send tracking info.

Ask an expert
York Barbell STS Multi-Function Bench - 53004
Engineered for serious weightlifters, this bench offers unmatched adjustability and durability. Whether you're adjusting the bench angle for varied exercises or moving it across your workout space, the STS Multi-Function Bench provides the premium quality and performance you need.
Designed to support the most rigorous workout routines, this bench features heavy-duty materials and high-performance upholstery, ensuring a robust and comfortable experience for every exercise session.
STS Multi-Function Bench Features
- 6-position depth adjustor with UHMW bushing blocks on a chrome-plated steel guide rod
- Bench back/seat adjustments for 0, 30, 40, 65, and 90 degrees of inclination
- Passive lock feature for maximum stability when used with the STS Modular Racks
- Diamond-plate spotting platforms for added safety
- Two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles for easy mobility
6-position depth adjustor
Adjust the bench to your individual torso length with ease, without having to disengage it from the rack.
Adjustments for 0, 30, 40, 65, and 90 degrees of inclination
Achieve a variety of incline angles for ultimate versatility and optimal results.
Passive lock feature for STS Modular Racks
Ensure maximum stability and safety during even the most intense weightlifting sessions.
Diamond-plate spotting platforms for added safety
Enjoy added safety during your workouts with these durable and sturdy spotting platforms.
Impact-resistant rubber wheels for easy mobility
Effortlessly move the bench around your workout space with these convenient wheels and handles.
York Barbell STS Multi-Function Bench Specifications
- Dimensions: 39 x 28 x 14 in
- Color: White, Silver
- Footprint: 48 x 24 x 19 in
- Length: 53 ½” x Width 32 ½” (including lift handles)
- Height: 18 ½” (flat), 48 ¾” (incline)
- Back Pad: 12” x 36”
- Seat Pad: 9 ¾” x 16 ½”
STS Warranty Info
- 5 years: Frame
- 5 years: Bearings / Bushings
- 1 year: Cables
- 90 days: Upholstery (for wear-through and stitching)
- 1 YEAR All Other Parts
STS Multi-Function Bench Downloads
Get the York Barbell Multi-Function Bench Today With Free Shipping!
Order Processing: Once you place your order, you'll receive an order confirmation email. Please allow 1-3 business days for processing. If there are any unexpected delays, we’ll reach out to you immediately.
Shipping Methods:
- Standard Shipping: Small items ship with UPS, FedEx, or USPS. They usually do not need a delivery signature.
- Freight Shipping: Large or heavy items ship with a box truck to your curbside or loading dock. They will schedule a delivery appointment when the shipment is in your area.
Delivery Timeline:
- Processing: Please allow 1-3 business days for us to process your order in our system.
- Handling Time: This product should ship out in days from the time it is processed.
- Transit Time: Ground orders take 1-5 business days. Freight shipments may take 3-10 business days, depending on your location.
- Delivery Appointment: For freight deliveries, the carrier will contact you to set a delivery time. Someone must be present to receive the delivery.
Receiving Your Shipment: Inspect your shipment for damage before signing the delivery receipt. For any issues, mark “DAMAGED, NEEDS REVIEW,” take photos, and contact us within 2-3 business days.
Warranty Information:
We’re an authorized dealer; all products include the original manufacturer’s warranty. See product details for coverage specifics.
Questions or a claim? Contact us or the manufacturer for assistance.