There’s a heated debate in the sauna community to determine which is better, an infrared or traditional dry sauna. Traditional, Finnish-style saunas have been around for centuries. Their health benefits have been well documented from as far back as the...
This is one of the most common questions we get asked but how many calories you can burn inside a sauna is very difficult to answer because it depends on a variety of factors. A person’s tolerance to heat, if...
Can You Experience Weight Loss with an Infrared Sauna? We get asked all the time “can you lose weight with an infrared sauna?” and the short answer is YES! With the right temperature and time spent you can burn stubborn...
Are you interested in learning how to clean an infrared sauna? You’ve come to the right place. Once you have purchased an infrared sauna for your home, you should begin looking at ways to ensure it is kept sanitary and clean for...
