Motivation is the key to maintaining a healthy diet and exercising regularly. If you need some help staying motivated, as most of us do, Asimba.com offers the following ten reasons to get you in gear and help you stay there....
Feel a sneeze coming on? Fall allergy season began Aug. 15 for most of the United States, say experts at the National Allergy Bureau, a non profit pollen and mold counting network of the American Academy of Allergy, Asthma and...
Thinking of trying one of the "new" high-protein diets to shave off some pounds? You better think again, national health experts are saying. High-protein diets have no proven effectiveness in long-term weight reduction and pose potential health threats for those...
Holiday carolers may be singing, "Let it Snow, Let it Snow, Let it Snow," but anyone who's responsible for shoveling their winter wonderland may be more apt to groan in anticipation of pulling out the shovels this year. Shoveling snow...
These days, it's easy for people to get confused about exercise -- how many minutes a day should they spend working out, for how long and at what exertion level? Conflicting facts and opinions abound, but one Mayo Clinic physician...
