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The Wellness Coalition America debuted a new series of educational and interactive seminars for adults called "For the Health of It: Optimizing Wellness."

Terrie Reeves, coalition founder and president, presented four basic steps for achieving total body wellness during the program’s launch:

• Moving – intentional exercise, such as going to the gym; but it also includes daily activities like taking the stairs, carrying groceries, walking the dog, gardening and cleaning house.

• Fueling Your Body – the proper vitamins, minerals and nutrients provide energy; help sustain brain power; maintain healthy hair, skin and nails; and can also enhance mood.

• Resting – you can rest without closing your eyes by focusing on a hobby like knitting, reading, journaling and meditating.

• Maintaining Your Body – proactively schedule check-ups with your primary care physician and follow his or her recommendations.

The coalition launched the seminar series as part of its ongoing commitment to provide wellness educational materials and programming for all segments fo the community. "For the Health of It," the coalition’s newest community outreach program, is being offered to corporations and community groups throughout the greater Charlotte area.

Address: Wellness Coalition America, 1515 Mockingbird Lane, Charlotte, NC 28209; (704) 525-7352, www.wellnesscoation.com.