Coalition Launches Wellness Seminar
Coalition America debuted a new series of educational and interactive
seminars for adults called "For the Health of It: Optimizing Wellness."
Reeves, coalition founder and president, presented four basic steps for
achieving total body wellness during the program’s launch:
– intentional exercise, such as going to the gym; but it also
includes daily activities like taking the stairs, carrying groceries,
walking the dog, gardening and cleaning house.
– the proper vitamins, minerals and nutrients provide energy;
help sustain brain power; maintain healthy hair, skin and nails; and
can also enhance mood.
– you can rest without closing your eyes by focusing on a
hobby like knitting, reading, journaling and meditating.
Your Body – proactively schedule check-ups with
your primary care physician and follow his or her recommendations.
launched the seminar series as part of its ongoing commitment to
provide wellness educational materials and programming for all segments
fo the community. "For the Health of It," the coalition’s
community outreach program, is being offered to corporations and
community groups throughout the greater Charlotte area.
Wellness Coalition America, 1515 Mockingbird Lane, Charlotte, NC 28209;
(704) 525-7352, www.wellnesscoation.com.