If you've ever thought that you'd like to cut the stress from your life, but there's just no way, here's some good news: You can control the amount of stress in your life, or at least change your response to the stressors you can't remove. The key is knowing the difference between what can and can't be controlled and understanding what triggers stress.

Since no single lifestyle is exactly like another, there is no perfect, proven remedy for stress. Instead, look for relievers that are uniquely your own. For example:

Relaxation techniques. Experiment with deep-breathing exercises and other relaxation skills. When people are under stress, they tend to breathe in short, shallow breaths. Deep breathing provides maximum oxygen and promotes relaxation.

Communicate. If you are over-stressed, be honest with those around you. You may open up a chance for a friend or family member to share some of their knowledge, or someone may offer to help.

Preventive maintenance. Being prepared for stress is the best defense. Each morning, mentally go over the day and identify those times that could produce tension.

Find time to be alone. Snatching bits and pieces of time is a healthy way to reduce stress. "Even an extra 15 minutes in the morning before anyone else wakes up can make a difference in your day," says George S. Goldstein, Ph.D., chief executive officer of MetraHealth Care Plan.

Nobody's perfect. Don't let a messy house ruin the day. Accept life's imperfections as inevitabilities.

Take time to laugh. The health benefits of a hearty laugh are immeasurable.

"Try conducting a stress audit, listing those things that set off feelings of stress. Then, concentrate your energy on the ones you can do something about — and try to avoid the others," Goldstein added. "Don't overlook the need to take care of yourself. To help fend off the ravages of stress, people should eat well, avoid drugs and alcohol, get plenty of sleep, exercise regularly and slow down."

Source: MetraHealth Care Plan.