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Exercise


Jog To The Beat: Music Increases Exercise Endurance By 15%


Brunel University’s School of Sport and Education has reveals that, according to Dr. Costas Karageorghis’s latest research, carefully selected music can significantly increase a person’s physical endurance and make the experience of cardiovascular exercise far more positive.

The study, due to be published in the U.S. periodical Journal of Sport & Exercise Psychology, is the latest from a 20-year program of work into the motivational qualities of music in sport and exercise. The findings illustrate the considerable benefits associated with exercising in time to music: something that some elite athletes have been doing for years.

Thirty participants exercised on a treadmill while listening to a selection of motivational rock or pop music, including tracks by Queen, the Red Hot Chilli Peppers and Madonna. They were asked to keep in strict time with the beat. The findings show that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. One significant new finding is that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Dr. Karageorghis’s latest research findings are particularly noteworthy for public health practitioners, given that treadmill-based exercise such as walking and running is often incorporated into the rehabilitation programs of those in a primary care settings (e.g. cardiac patients and those suffering from obesity). Music has the power to make a considerable impact in the fight against public inactivity. Moreover, the effects of music on mood and emotions open up the possibility that it can be used to improve compliance to exercise and therefore help people achieve their long-term health and fitness goals.

"The synchronous application of music resulted in much higher endurance while the motivational qualities of the music impacted significantly on the interpretation of fatigue symptoms right up to the point of voluntary exhaustion," said Dr. Karageorghis.

For more information on Brunel University, visit www.brunel.ac.uk


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