Virtual Workout Partners Spur Better Results, Study Finds

Can't find anyone to exercise with? Don't despair: New research from Michigan State University reveals working out with a virtual partner improves motivation during exercise.

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• To Increase Physical Activity, Focus on How, Not Why • Only 5% of Americans Engage in Vigorous Physical Activity on Any Given Day • Physical Fitness Curbs Frequency and Severity of Colds, Study Finds • Attitude Toward Everyday Activity Important for Healthy Lifestyle • High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests • Can Playing Active Video Games Equal Moderate Intensity Exercise? • ACSM Survey Predicts 2010 Fitness Trends • Consumers Should Exercise Caution on Fitness Machine Claims, Expert Says • Sedentary Lives Can Be Deadly: Physical Inactivity Poses Greatest Health Risk To Americans, Expert Says • Coffee Can Lessen the Pain of Exercise • Interactive Video Games Help Meet Exercise Recommendations • In U.S., Nearly Half Exercise Less Than Three Days a Week • Stay in the Game This Summer with R.I.C.E. • Moderate Intensity Walking Means 100 Steps Per Minute • ACSM Position Stand on Physical Activity and Weight Loss Now Available • Fitness Multi-Tasking • Track Your Fitness With New Cell Phone Application • 2009 Health And Fitness Trends Ranked • Jog To The Beat: Music Increases Exercise Endurance By 15% • HHS Announces Physical Activity Guidelines for Americans • Exercising In The City? Don't Get Exhausted; Take It Inside • Moderate Level Of Aerobic Fitness MayLower Stroke Risk • Short 10-Minute Workouts Provide Measurable Results Says Fitness Expert • Irregular Exercise Pattern May Add Pounds • Pedometers Help People Take A Step To Get Active • Fear Is Stronger Than Hope When It Comes To Fitness •  How Exercise Lowers Cardiovascular Risk •  Resting Between Workouts Burns More Fat •  Physical Activity Guidelines For Adults Recently Updated •  Easy Steps Ensure Walking Success •  When it Comes to Walking, it's all Good, Researcher Says •  Practical Health Tips For Swim Season •  The Shape Of Health To Come: Customized Fitness Program Helps Endometrial Cancer Survivors •  Academic Achievement Higher Among Most Active Kids: Vigorous Physical Activity Linked To Better Grades •  Exercise Can Reduce Side Effects of Cancer Treatment •  How Exercise Can Reverse Unhealthy Effects of Inactivity •  Why It's Important to Understand the Levels of Intensity of Your Workouts •  Physical Therapists Offer Tips for Proper Bike Fit • Walkable Routes, Access To Local Parks, Community Bike Paths Most Important Factors Influencing Physical Activity • Visceral Fat Build-Up Is the High Cost of Inactivity • Realistic Goal Setting Helps People Stick With Exercise • Fifteen In Shape For Summer Tips for Shedding Those Unwanted Pounds • Diet/Exercise Program Greatly Improves Heart Health of Overweight Kids, New Study Finds • Kentucky Health Agency "Walks the Talk;" Kicks off Get Moving! Event for Employees • "Talk Test" a Consistent Gauge of Exercise Intensity: Simple Guideline Can Help Monitor Exercise Exertion • "Low-Impact" Exercise Regiments Can Help Ease Winter Pains of Osteoarthritis • Top Mistakes People Make in the Gym • Daily Physical Activity Of Amish Contrasts With Today’s Epidemic Of Obesity: Old Order Amish Six Times More Active than Average Adults • February Is American Heart Month So Here's Some Fitness Advice • Simple Steps To Help Your Clients Find the Time To Work Out • Healthy Habits For The Holiday Season • Tai Chi Benefits Sedentary Adults Over 65 • At-Home Exercise Helps Caregivers Care for Themselves • Kids Are Better Sports With Injury Prevention, Study Finds • Exercise May Help Those With Chronic Fatigue Syndrome • Achilles Tendonitis Plagues More Than Just Athletes • Separating Fitness Facts From Fiction • Improving Kids' Fitness Isn't Just Child's Play • Make a Fashion Statement — Dress Properly When Exercising Outdoors • Don't Let Winter Put a Freeze on Your Exercise Plans • Tips To Enjoy Outdoor Recreation • Pedestrian Safety Tips for Parents With Back-to-School Kids • For the Love of the Game? Youth Sports: How To Take the Violence out and Put the Fun Back • Fitness Walking Crawls Ahead • Men Want Rewards for Exercising • Don't Be Fooled by Phantom Solutions • Tips To Avoid Injury While Gardening • Family-Friendly Exercise Tips To Kick Off the Spring and Summer Months • Tips for Cold-Weather Exercising • Stretch Into Wellness • Simple Ways To Fit Exercise Into Your Days • Staying Fit in Less Time With Higher-Intensity Workouts • Treadmill Shopping: Key Factors To Consider During Your Search • Step Up to Fit Method of Osteoporosis Prevention • Five Ways To Exercise Throughout Your Day • Regular Physical Activity: The Real "Fountain of Youth" • Strategies for Keeping Fit Throughout the Cold Weather • Keeping Pressure Under Control • How To Take the Pain out of Winter Sports and Chores • Prepare for Winter Sports Now To Stay Injury-Free • Using "Buddies" Can Help You Succeed in Your Fitness Program • Wedding Bells and Physical Fitness May Be a Perfect Match • How To Choose the Perfect Exercise Video • Realistic Expectations Key to Maintain Wellness Goals • Read This Before You Buy Exercise Equipment! • Common Sense Key to Exercise Safety • Exercise Reduces Musculoskeletal Pain & Effects of Osteoporosis • For Seniors: How to Take the Fear Out of Exercise • What You Need to Do Before You Hit the Slopes